What’s covered in the Hacks?
- Hack #1 – Get the Mind on Your Side: Stress management and changing beliefs to work for you.
- Hack #2 – Invest in Yourself: Values, time management and decide who you are going to be.
- Hack #3 – In Your Flow: Design your life one goal at a time, motivation and action plans.
- Hack #4 – Fire Your Inner Critic: Harness the power of your mind and change negative mindset.
- Hack #5 – There is Nothing Wrong with How You Feel: Emotional resilience and dealing with varying peak emotional states.
- Hack #6 – Better Out Than In: Empowered communication skills and conflict resolutions.
- Hack #7 – Way More than just a Bucket List – Self-assessment tools, self care and balance.
- Hack #8 – Finish with the Game Changers: Tools to move on from the past, building resilience, self-confidence and esteem.
- Hack #9 – Confidence Comes from Experience: Skills to grow confidence through experience. You gotta work it!
- Hack #10 – Be Your Own Cheer Squad: Using the power of affirmations and the mind to ‘change your state’, create opportunity and seize success.
How are the Hacks taught?
Each course (Hack) consists of an engaging video teaching and accompanying resources and worksheets available to download and print.
The Professional Pack also includes ‘Train the Trainer’ videos demonstrating the lesson, powerpoint presentations and FAQs – so you have everything you need to run the course effortlessly in house.
Are you experiencing…
- Anxiety
- Stress and overwhelm
- Poor Time Management
- Lack of Motivation
- Anger Issues
- Low self-esteem
- Feeling stuck and lacking purpose
- Difficulty communicating
- Not coping with emotions
- Not being able to forgive or move forward
- Lack of confidence
- Procrastination and making excuses
- Feeling out of balance
We can help!
These 10 Hacks will help you…
- Reduce stress and anxiety
- Understand your values
- Manage your time effectively
- Regulate emotional states
- Set effective goals and stay motivated to achieve them
- Manage motivation dips
- Let go of negative self talk and limiting beliefs
- Set boundaries around social media
- Be kinder to yourself
- Forgive and let go of the past
- Find balance
- Live with purpose
