Get Real Institute gives young people practical skills for a resilient mindset and addresses anxiety, depression, how to deal with traumas and how to navigate through peak emotional states.
Young lives can be a maze of stressful decisions, complex relationships and peer pressure, leading to anxiety, overwhelm and mental health problems. To help young people really thrive, they need the tools and support to get through the maze.
Get Real Institute’s 12 month online program is delivered in a self-paced curriculum over 10 courses (Life Hacks) through engaging videos and activities.
Young people are looking for change but are afraid to reach out. In the privacy of their home they can create a life they are excited to live.
Our game changing activities have been tested with over 9000 young people each year, for 13 years and we have a 98% success rate! This is worth their energy and your investment!
When change happens at all levels – it sticks! Get Real Institute’s parenting strategies & tips on family culture help every member of the family thrive.
Hey teens! Already achieving excellence and want to make the most of every opportunity? This course is perfect for future leaders and game changers in the making!
How to overcome stress, anxiety, bullying, and bad experiences.
How to manage behaviour challenges, motivation dips, feeling off track and down.
How to create a life you are excited to live.
PLUS Helping parents get the reigns back in their hands to grow successful, happy children, who know who they are.
The Mental Health crisis in young people is the worst it’s been for 10 years. Suicide is now the number one cause of death in young people under 25 yrs.
Eight-hundrend-thousand people die due to suicide every year, that is one life lost every 40 seconds. It’s got to stop.
We want to safeguard our children’s emotional wellbeing and future, but we are left unsure how to handle it and exisiting support systems don’t seem to be working.
There are simply too many barriers for those needing help the most.
The solutions are simple.
Great mindset = Great Life.
Get Real Institute brings this support, these Game Changing courses, to you.
Tamsyn Rose is the Founder of Get Real International and the ALIVE project, Australia’s leading Wellbeing Youth and Family supports services.
Get Real and ALIVE work with over 9000 students in 60 schools and 350 sporting clubs across the country, supporting over 500 families and individuals each year.
Using a unique blend of Brazillian Jiu Jitsu and fitness training, equine and farm assisted therapy and horse riding, yoga and art based expressions and mindset and resilience training, Tamsyn makes training programs fun and meaningful.
An internationally recognized expert in mental and emotional health, Tamsyn has been revolutionizing how we understand emotional resilience and empowerment for over 15 years, and changed the way young people live, engage and lead in their communities.
Tamsyn is also a mother of three children, and her horses, and she lives in Brisbane, Australia.
Get the mind on your side Stress management & changing beliefs to work for you.
Invest in yourself Values, time management, & decide who you are going to be.
In Your Flow Design your life one goal at a time, motivation and action plans.
Fire Your Inner Critic Harness the power of your mind & change negative mindset.
There is nothing wrong with how you feel Emotional resilience and dealing with varying peak emotional states.
Better out than in! Empowered communication skills & conflict resolutions.
Way More Than Just a Bucket List Self-assessment tools, self-care and balance.
Finish with the Game Changers Tools to move on from the past, building resilience, self-confidence and esteem
Confidence comes from experience Skills to grow confidence through experience. You gotta work it!
Be your own Cheer Squadl Using the power of affirmations and the mind to ‘change your state’, create opportunity and seize success